Whether it's your first time or you are jumping aboard for a second round, come check out the One Simple Change Challenge on Facebook and improve your health along the way. I will be presenting five weeks of challenges that encourage you to make simple changes for a healthier lifestyle. We begin this week making sure you are drinking enough water daily. Check into the group as often as you can for support, healthy information, and sharing. Don't forget to post your progress.
The first challenge was a big success, with participants losing weight and feeling healthier by the end of the five weeks. It was so successful, they asked me to do it again! Click on the link below and join us today. We would love to have you.
One Simple Change Challenge
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