The best way to improve our health and wellbeing is through making small changes and sticking with them. Over five weeks, beginning September 11, I will post a weekly challenge to the Facebook challenge group to help you make those changes. The challenges will be easy changes you can make to improve your health. And, yes, they will be cumulative, meaning you will continue with the previous challenge when you begin the next one. The idea is to incorporate them into your daily activities so they become life long habits. I will also share some of my favorite tips for healthy living.
Accountability and support are the two biggest contributors toward success, so check in daily and let everyone know how you are doing, ask questions, have fun, and support your fellow challengers. Oh, and invite friends!
How can you join? Click here: One Simple Change Challenge
Here is to life long health!
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