Minimalism and Scarcity

Minimalism can feel like an abstract ideology to those who don't understand it. It can even be hard to define for people who do get it. But one misconception I see again and again is this idea that minimalism is about living without, taking a vow of poverty, of self-induced scarcity. Minimalism is something much simpler and more beautiful than that.

Scarcity is actually minimalism's nemesis. They are like oil and water. Minimalism is intentional and creates peace. Scarcity, whether perceived or real, stirs up fear. Case in point, about a week after Hurricane Harvey came through Texas it was rumored that there was a gas shortage here in San Antonio. Panic took over and people started lining up at the gas pumps in droves. It was taking hours to get through the line at some stations. People were bringing many containers to hoard gas. Soon there was a real gas shortage. It lasted for several days as trucks had a hard time hauling enough gasoline to make up for the shortage caused by the mass panic.

Scarcity, or the fear of, triggers hoarding.

Minimalism is only about living with the things you need or want, or, as Marie Kondo says, the things that bring you joy and the things you absolutely need. This very open-ended definition can fit many lifestyles from living on the road to living in an apartment in downtown Chicago.

Insist on holding onto your vast library of books? Awesome! Books bring me joy, too. Need your car for work. Of course. I wouldn't expect you to bike 10 miles in the sleet to get to work. It's your choice how you want to embrace minimalism. And that's the beauty of it. You don't have to throughout all of your stuff and go live in a grass hut with one pair of clothes and a notebook and pen..unless you want to.

The only rule, if you want to call it that:

RID YOURSELF OF EVERY SINGLE THING THAT WEIGHS YOU DOWN.

The dusty clutter, the photos of people you don't even remember who they are, the gifts kept out of guilt. Let them go. Look at time wasters, too. I deleted the Facebook app off of my phone because I didn't want myself casually clicking on it when I was out of the house. Clean out your email accounts and unsubscribe from all those newsletters you'll never read. Hang out with people who feed your soul.

Then fill that empty space with more time for family, more money for travel, time to meditate or write that novel. Things that make your heart sing.

Or, leave it empty like a great big blank canvas of opportunity.

It's really your choice.

Oh, and please refrain from judging those who are embracing minimalism a little bit different than you. Or those who don't choose to embrace it at all. We are all doing the best we can with what we know right now. And when we know better, then we may do better.

Antiviral Cough and Cold Syrup with Oregano Oil

Yesterday morning I woke up with a bit of a sore throat and watery eyes. I just chalked it up to allergies. This morning I felt kind of achy, too. Add in a runny nose and a dry cough. After walking the kid to school, I laid down for a short nap...and woke up three hours later. Ugh.

Still in denial, I checked the local pollen and mold count, and the air quality. Pollen and mold levels are low, air quality is good. Time to accept I have come down with a good ole' back to school cold virus. Come to think of it, the kid has had a bit of a runny nose, too.

Time to bring out the big guns.

As you probably know from taking yourself or a sick kid to the doctor with a slight fever and a runny nose, antibiotics don't help. But there is plenty you can do that will. Drink lots of healthy liquids such as herbal teas sweetened with raw honey, water, or coconut water. If you haven't already, cut out or decrease consumption of sugary, unprocessed foods. Get plenty of rest. Diffuse one of the following essential oils; peppermint, tea tree, lavender, lemon, or eucalyptus. Make a batch of a homemade cough and cold syrup with oregano oil, see recipe below.

Antiviral Cough and Cold Syrup with Oregano Oil

4 Tablespoons fresh lemon juice

1/3 cup raw honey

2 Tablespoons coconut oil

6-8 drops oregano oil (make sure to use a high-quality food grade oil)

pinch of cayenne, optional

Warm honey either in a small pot on a stove burner set to low or by measuring into a glass jar and placing into a bowl of slightly hot water. Stir in coconut oil until thoroughly mixed. Remove from heat and add in lemon juice, cayenne if using, and oregano oil.

Take up to 1 Tablespoon, as needed. Give it a little shake or stir after sitting to redistribute oils.  Do not give to children under the age of one, as it contains honey. 

Store in a tightly sealed glass container. If it is going to be used up fairly quickly, there is no need to refrigerate. For long-term storage, you may refrigerate, but it will need gently warmed before using due to the coconut oil solidifying.